May 01, 2017

6:00 am - 7:00 am
Weights & Abs
Starts gentle and easy, steadily increasing up to a tough workout. We begin this class with some gentle yoga to wake up the body and loosen up the back and legs. We then move to an ab and lower back routine to strengthen the muscles that keep us trim and is a remedy to avoid back-pain. We finish with a challenging set of upper body resistance exercises to keep us strong and our metabolism burning steady.
Instructor: ~ Paul
9:10 am - 10:10 am
Harbor Pavilion Zumba Fitness
The ZUMBA® program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to love working out. You'll achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! We recommend that you bring indoor gym shoes, a water bottle, and a towel.
Instructor: ~ Judith
10:20 am - 11:20 am
Harbor Pavilion All Levels Yoga
It is a regenerative practice that has a balancing and healing approach. It is a quieting sequence of asanas or stretches to transform stress and tensions into vital energy.
Instructor: ~ Judith
4:15 pm - 5:15 pm
School Staff Yoga

Instructor: ~ Judith