May 23, 2017

8:00 am - 9:00 am
Gentle Yoga
Take a gradual and gentle approach to moving your body. We will do exercises that stretch muscles, improve circulation and internal functions, heat the core, strengthen the respiratory system, relax the nervous system and address general body aches and pains.
Instructor: ~ Judith
9:10 am - 10:10 am
Pilates & More
Building a strong and healthy core, in a fun fitness workout. Exercises target core muscles of the abdomen, hips, thighs, and butt. Develop long lean-looking supportive muscle aimed at improving control of core mechanics and body alignment. Finish the class with an eclectic combination of fitness activities including balance training, strength training, or stretching.
Instructor: ~ Judith