May 29, 2017

6:00 am - 7:00 am
Weights & Abs
Starts gentle and easy, steadily increasing up to a tough workout. We begin this class with some gentle yoga to wake up the body and loosen up the back and legs. We then move to an ab and lower back routine to strengthen the muscles that keep us trim and is a remedy to avoid back-pain. We finish with a challenging set of upper body resistance exercises to keep us strong and our metabolism burning steady.
Instructor: ~ Paul