If this is you, I get it. It can be overwhelming to know where to start.

It’s so much easier to change your health habits when you are in a group with like-minded individuals who want similar outcomes of feeling better. There’s accountability within our group that keeps you laughing while figuring out how to be healthier together. 

Having the structure and kind guidance of an expert to show you the way – no more trying to Google your way there, or wondering where to start and if the recipe you pulled from the internet is going to be tasty or a waste of time. We pick a delicious, healthy meal!

I have personally experienced the life changing turn around of eating healthy!  

What’s possible when you learn to cook and eat this way – real life results!  

We have been conditioned to think it’s normal to lose our youthful vigor in our early 40’s, carry 30-40 extra pounds, live with chronic illness in our 40’s and 50’s and live our last decades dependent on others.

All this should NOT be considered normal. Start the path to preserving your health now. Healthy meals have a BIG impact on your health. This is important for people in ALL age groups! 

• Enhance and super charge your immune system.  

• You can prevent and heal digestive problems such as reflux, indigestion, and constipation. 

• You can stop recurring headaches. 

• You can improve your blood sugar level, cholesterol, blood pressure and other circulatory impairments.  

• Gently detoxify your body through good, nutritious food.

This is really just the beginning. 

It’s a way to start a whole health make over.

Here’s how this works: 

We meet weekly, at least three times per month, on Monday’s 5:00-6:00 EST via Zoom. 

We make a meal together that is designed to reduce pain, increase longevity, help you prevent chronic diseases, help maintain your ideal weight AND it tastes great! This meal will be enough for 3-4 days of meals! 

You can ask questions about any new ingredients you're shopping for and trying.

We will talk about the key ingredients to a healthy body, but more importantly you will then be EATING the key ingredients to a healthy body.

This group will make it easy for you to do a health make over with your diet!

Increase your vitality, energy and reduce pain.

You’ll receive the recipe a few days before so that you have time to purchase and gather ingredients. 

All will happen on Zoom, so log in from your own kitchen! (or anywhere so you never miss a beat!) 

Classes are recorded for you to view later if you have to miss class.

Price 

$80 a single month includes… the teachings, guidance, (at least) three classes and fun of cooking together. 

BEST SAVINGS - sign up for a recurring monthly payment of $75 (save $5 off per month) to stay in the group and keep the support going. Cancel at anytime, just give me 1 week notice before the next class, no refunds for the current month. 

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