Nutrition Coaching
Achieved my goals
When I realized that I needed to do something different to improve my health situation I was nervous and overwhelmed. I really appreciate how Judith takes the time to understand what I needed but did not push me to change too much, too fast. Over time, through the program, I was able to adjust my diet and habits at my own pace until I achieved my goals. I now understand my body and what it needs and this has brought me more peace of mind, clarity of thought and pride in what we were able to accomplish together.
Phil - Brookline, MA
Much Less Pain
I have had a lifelong issue with severe stomach issues and I have had remarkably less pain after working with Judith. By making dietary changes recommended by Judith, I have had much less pain. Overall, I have had more energy and sleep better as a result of these changes.
Mary - Rapid City, MI
Sleeping Better
I’ve had significant insomnia for years and I now sleep for longer periods of time during the night. Also my joint pain seems to be decreasing. I have also had a modest weight loss and I have more confidence that I will make healthier food choices going forward.
Kristi - Kewadin, MI
Yoga & pilates classes
Mind and Body
Having participated in many of Judith’s Pilates and yoga sessions, I was pleased with the effects these classes had on my mind and body.
Kelly – Kewadin, MI
Smile in Her Voice
Judith’s Pilates class had clear and easy instructions with a smile in her voice and a beautiful backdrop of Lake Michigan!
Jessie – Baltimore, MD
Incorporated Multiple Levels
Such lovely class! Judith did a nice job incorporating advanced options to suit everyone in the class.
Kate – Columbus, OH
Staying Active
I have been coming consistently to class with Judith since 2002 and I credit my ability to stay active to Bodywise and her classes.
Betty - Elk Rapids, MI
Cooking Group
New Ingredients and Recipes
“I have new ingredients to work with in my pantry now, and some of the recipes we tried have made their way into my weekly rotation of snacks and dinners.”
Lillian Ph.D. - Dayton, OH
I Learned So Much
A plant based diet seemed pretty scary to me as, I admit, I am not much of a risk taker with recipes and trying ingredients that are foreign to me. This is where the cooking group was PERFECT for me! Some of the ingredients I had never heard of and didn’t know where to find them. Doing these recipes together helped so much. It was a rewarding adventure each week. I felt prepared to tackle healthier eating by following what I learned. I was shocked to learn how plant-based food can taste so good! I came away thinking about what I was eating every day and more importantly, what I was not eating and need to incorporate more of to ensure my body’s being fueled to stay healthy and active.
Kelly – Kewadin, MI
Inspired Change
This group inspired me to explore different ways of using vegetables, eating more vegetables and in different manners. The group inspired me to be more imaginative in the use of vegetables in every day tasty meals utilizing different spices and combinations.
Christine M.D. - Elk Rapids, MI
New Recipes
I gained more confidence in trying new recipes. I picked up some great recipes that I have worked into our rotation.
Mary - Elk Rapids, MI
Sign Up for our Email List
Stay in touch and get inspired! Start receiving Judith’s free tips for using nutrition, yoga and Pilates to turn back the clock and break free of chronic ache and pain.